I really meant to go to the track and do a speed workout. I really did! But then the weather was this:
And I didn’t go.
Lame. Instead I had a little date with some lunges and squats and I may even do a little foam rolling. I will also do a teensy bit harder workout tomorrow.
Later some friends and I gathered around and watched The Bachelor. There. I said it. I watched it. It really is a horrible show. And we’re all planning to get together again next week and watch again. Ha.
Tomorrow’s workout: 2 mile warm up, 4 x 1600 around 7:30, 1 mile cool down. Regardless of the weather!