I saw this in Runner’s World and thought it was SO funny. I am guilty of actually every single one of these, although I really do make an effort to not run obliviously. Especially funny about having seen it in a running magazine when that is an offense!I think I am the worst about wearing running gear in social situations. I have been on a mission for most of my life to find ways to wear athletic clothes in a way that is socially acceptable. I mean it’s serious. I even have levels of sweatpants, my at home only really comfy (really ugly) ones, all the way up to the expensive lulu’s. When I wear jeans I like to call them my grown up pants. So anyways, I am a major offender, and with no guilt about my offenses!!
My leg is still hurting today so I decided to play it safe and not run at all. I really, really (reeeeaaalllly), don’t want a serious injury so I will absolutely not run until it feels better. Instead I did yoga and some more core work on NTC. Also, doing the core workout yesterday was such a crazy eye opener because I am super sore today. I actually can’t believe how sore I am. So no wonder my leg is hurting!! I am apparently completely lacking in core muscle. I can’t believe I let it get so bad! I have a new plan that involves core 4-5 days a week. I think I have to.
Do you do consistent core work?
Anything in particular that works well for you?