Rock N Roll SF

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Ok, I am FINALLY writing this post.  I have really had an intense week and was not in the mindset to write this all down.

So on Sunday (April 6), I ran the Rock N Roll SF ( the second year they have done it in SF and I ran it both times).  They changed the course from last year and didn’t post the new course until after I had already signed up.

Dear RNRSF,

That was hands down the hardest course I’ve ever run.  Congratulations on making me completely exhausted/sweaty/sore/want to die all before 8 am.  If you do this same course next year, I will probably not have the strength to sign up.

Sincerely, exhausted runner number 11,000 (cause I think that’s how many people ran)

The picture below was only like mile 5 and it was cold, and I am wearing a tank top and I am completely sweaty (sorry).  Cause it was so hard.  BUT, running in the actual lanes on the bridge was super cool!! I’ve never done that before :).

photo 3-8

Yay! IN the lanes, not on the sidewalk.

photo 1-11

And one more on the bridge, kinda sideways, but trust me this is the best one I had.  At least it’s not blurry.

photo 2-10

Ok, so let’s talk race course.  It started out pretty and innocent enough on Ocean Beach in SF.  Here’s the coast off to the side, nice and misty and calm.  photo 1-12

Here’s the start, super exciting and fun!! (ps, see that guy in the backpack on the left? More on him in a sec)

photo 2-11

So, we ran through the start chute, and a little bit down the road, like 1 or 2 blocks, then turned right into the city.  And there it was.  The start of the hills that would continue for the next 4 miles almost without interruption.  I know this is a horrible picture, but it was 6:30 am and I had been up since 3 am, taking a photo of a hill that was .25 miles into the 13.1 I had to run to get back to my car and go home to put my feet up.  That causes shaky hands and blurry photos.

 photo 4-8

This hill was immediately followed by turning left and continuing uphill.  I am not exaggerating, it was almost always uphill for the first 4 miles.  Then more. And more.

Ok, so let’s talk about that backpack guy.  He ran, I assume, the whole thing wearing that.  I say I assume, because unfortunately for my confidence, he proceeded to kick my butt and I never saw him again.  I don’t know how he did it, but I think he should automatically win some kind of prize.

photo 3-9

After the bridge, we had a merciful, but short, downhill to the waterfront and then a fairly flat section.  Here is the beautiful sun rising, which was beautiful except that I didn’t have sunglasses and we ran towards it for a couple miles.  I looked at my feet a lot.

 photo 4-7

After the flat section, we again had to run uphill on and off for the last 2 miles.  That wasn’t very nice.  And at this point, I had lost all strength to take photos.  I left that baby in my pocket and focused on not dying.  I also got 2 killer side aches during this section.  After finishing, I grabbed the closest food and beverages I could, found a shady spot and sat.  I did have one exciting new discovery.  Post-Run Cheez-its are totally awesome and hit the spot.  Who knew?  I almost didn’t take them when they were handed to me.  So happy I did.

And of course what is the breakfast of champions after a half marathon?  A burrito bowl of course!! Kind of weird getting this at 9:30, but really since I had been up at 3, it was practically dinner time.  I didn’t let that stop me from eating 3 more meals though 🙂  (Not pictured, the fact that this was being eaten a cozy blanket with my feet up and watching tv, or the bag of tortilla chips I put to shame).

photo 5-4

Of course, as always after a race, I was excited and happy and proud I did it and am looking forward to the next one and always toying with the idea of running a full marathon. But wow, that was a tough little race course!

5 responses »

    • Yes! The bridge was totally and completely awesome. I actually brought my phone on the run solely for that reason, I have never brought it during a race before, but I had to have pictures. It is absolutely beautiful but for sure do a lot of hill training. I think it was especially hard because the hills started right away so there was no chance to get warmed up. But if you are prepared for that, it’s super pretty!!

    • Thank you so much! If asked during the race I can’t say I would have agreed but now that it’s over I feel like I would agree to run almost any amount of hills for the chance to run on the bridge, so I guess you are completely right! Because of the bridge section, it’s a race where you really are paying to do something you can’t do on any day so that is pretty cool.

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