I went for a little more tropical smoothie for a little weekend change and I must say it hit the spot!
I spent a lot of Sunday relaxing in my favorite spot with a few upgrades, the cozy pillows, as well as my water bottle (really always with me) and a good book. Currently I’m reading The Glass Castle.
It was sort of a long weekend so I just had to have a calm day! Also I was planning for a very long run this morning so I drank a lot of water and let my legs rest.
Also, the most important part of the night before a long run, is obviously going to a burger place with friends for dinner! We went to Wheezy’s. They make kinda smaller burgers, not quite slider small, but almost, so you can order a couple different kinds. Of course I had 2 burgers and fries, veggie burgers of course. And the best one they make, I promise, is called the White Trash burger with thousand island, crunchy iceberg lettuce, and american cheese. It kinda tastes like a Big Mac. So good. Then of course we went to Fro Yo. It was directly next to the restaurant, so I literally had no choice.
This morning I did 12 miles with an average pace of 8:36. YAY!! I was so worried I wouldn’t be ready for my half marathon in 2 weeks, especially when the hamstring issue happened. So now I feel so much better and ready to Rock n’ Roll!! ( haha get it? Rock n’ Roll half? yea I know my jokes aren’t good. ) I’m just so happy that I now feel ready.
I finished it off with a really easy yoga sesh tonight to stretch it out, and I’m about to go to bed because I am completely exhausted!
Also thanks for the comments about the morning running!! Glad I’m not alone and that we are not all superhuman morning rockstars, which is what I envision all runners, besides myself, to be.
Anyone else doing the Rock n’ Roll SF? Other Rock n’ Roll races in different cities?
Very Excited about my new warm weather/bright running gear! I bought a few of that tank top. It comes in lots of cute colors,is SUPER light weight, and has a built-in bra. Downside, my clip-on iPod didn’t like that size strap as the only option very much, but we made it.
Yesterday was my first longish run since the hamstring has been acting up and I am so happy that it went well!! I ran 8.5 miles, took it easy on pace, but had no pain! Hooray!
Here’s what I used to get me through it in the morning:
So I have always always alllllways wanted to be one of those people that’s like “oh I got up at 5 and ran 12 miles, no big deal”. But I’m not. My idea of an early run is before the sun goes down, not before it gets up. But I’m on a mission to become one of those people. I set out my clothes the night before. I planned my breakfast. I set my alarm (for 7, not 5). Then I got up at 8…. hour late, whoops. Then I ate/drank my breakfast. Had to let it digest obviously…. Left at 10:30. WHY, why, can’t I be one of those people!?
Then I thought, ok, get up early tomorrow and do the same, and it will feel easier. But, I had a birthday party to go to at a concert and it didn’t end until midnight. So much for that. The band was awesome though! It was an all female Led Zeppelin cover band name Zepparella. Pretty fun.
How do you crazy morning people do it????
I saw this in Runner’s World and thought it was SO funny. I am guilty of actually every single one of these, although I really do make an effort to not run obliviously. Especially funny about having seen it in a running magazine when that is an offense!I think I am the worst about wearing running gear in social situations. I have been on a mission for most of my life to find ways to wear athletic clothes in a way that is socially acceptable. I mean it’s serious. I even have levels of sweatpants, my at home only really comfy (really ugly) ones, all the way up to the expensive lulu’s. When I wear jeans I like to call them my grown up pants. So anyways, I am a major offender, and with no guilt about my offenses!!
My leg is still hurting today so I decided to play it safe and not run at all. I really, really (reeeeaaalllly), don’t want a serious injury so I will absolutely not run until it feels better. Instead I did yoga and some more core work on NTC. Also, doing the core workout yesterday was such a crazy eye opener because I am super sore today. I actually can’t believe how sore I am. So no wonder my leg is hurting!! I am apparently completely lacking in core muscle. I can’t believe I let it get so bad! I have a new plan that involves core 4-5 days a week. I think I have to.
Do you do consistent core work?
Anything in particular that works well for you?
Favorite thing I’ve seen in a while. This Waldo makes me really happy. Also I have an urge to go to yoga tomorrow.
So yesterday I did a 7 mile run at a very average pace and was feeling a little better than last week. I’ve been adding a bit more protein into my diet, sometimes the whole vegetarian thing can be lacking in that category. While I’m feeling great about eating a ton of fresh and whole foods, I don’t normally count or keep track of exactly what I’m eating, like number of calories, protein etc., and I think maybe I was lacking a bit. One thing I added back in for the first time in a long time are eggs. I’ve had this yummy looking egg, cheese, avocado, sprouted wheat bagel the last 2 days as well as my almost daily smoothie for breakfast.
Yes, that is a large sized mason jar of coffee behind it. No it wasn’t full originally, that’s the starting level and I added a bunch of milk. I’m not totally coffee crazed 🙂 Anyways, I think and hope that is what the problem was last week, so I’m trying to keep better track of the exact content I’m eating this week and see how I feel.
Here’s another lovely view of my smoothie obsession. This was today’s batch:
In this batch is:
Strawberry, mango, pineapple, banana, spinach, almonds, chia seed, and water. It’s just so completely wonderful.
Today I started a run and am having a bit of pain in the tendon behind my knee connected to my hamstring so I changed things up a bit. I did a few half mile loops around my house, then called it good for running. I went inside and did a workout from NTC (Nike Training Club) and it was perfect as well as something I’ve been meaning to add more to my daily routine. NTC is a free app from Nike that has all different kind of workouts, at different levels, and tells/shows you how to do them. It is really great. I am not a member at a gym so I often miss the core building/weight lifting element that I should be incorporating and this is a great way for me to do it. Core muscle is so super important to help prevent injury and be a better runner. This pain I’m having was a huge reminder of that.
Have you ever used NTC?
Are there other great apps out there that do a good job?