Tag Archives: stairs

The Dipsea Stairs

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The Dipsea stairs are somewhat infamous at least in Marin and they are one of my favorite places to do a workout, as well as being connected to the rest of the dip sea trail which is by far my favorite hike.  The stairs are no joke.  It is set after set of stairs.   According to Wikipedia there are 688.  I should count next time.

So, I thought it would be fun to do a little photo set of all the different stairs as I made my way up.  Here is the first section, after the initial few steps there that are pavement, it turns to wood steps that are open between and there is water running below them, it’s really pretty.photo 3-10

 

Once at the top it veers left a bit.

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Then goes up this little stone section which is a bit tedious but really pretty.

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Then you have a section with nicely spaced wooden stairs, the stair spacing changes at each section and some are better than others, I like this part.

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And the last part!!  This part is the best because it has little badges all the way up that have people’s names, dedications, and motivation to make it to the top from the people who helped build this part.  It’s really fun to read while you go up.

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Before the stairs I did a quick little 3 miles just to get loosened up.  I have hardly run at all since the half marathon so I needed to get out there.  Don’t worry about the sideways view, I promise I run upright although all photos taken while running seem to have this same lean…photo 2-12

 

And then a yummy salad with my favorite dressing, I really like olives.  I can never find a salad bowl big enough so I’m always trying weird containers like tupperware to make it fit.  Also made a little garlic bread and had some peach yogurt as “dessert” (the quotes are needed because who am I fooling, that’s not a real dessert).

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Do you have a favorite hike?

Are there any stair sets where you are that everyone trains on?

How much do you run the week after a race? (why is that part not included on my training guides?)